Healthy Weight Loss
What is a Healthy Weight Loss? All over the world there are people, businesses & governments discussing what a healthy weight loss is and how to achieve a healthy weight loss. Now this is where...
View ArticleWhy Weight Ireland Food Scales
Why Weight Ireland Digital Food Scales If you’re on a diet, you’re watching serving sizes and calories. A great way to keep yourself honest is to use a food scale. Why? Because many people normally...
View ArticleSurviving Christmas
Surviving Christmas We all get excited over the Christmas festivities, but also know in the back of our minds that it can be the time of year when food, drink and waistlines spiral out of control –...
View ArticleBad Habits
7 bad habits every dieter should break Gaining weight and losing weight is as much to do with food and exercise as it is to do with our habits or more importantly, our bad habits. The mid morning...
View ArticleLiving the Dream
“You are never too old to set another goal or to dream a new dream…” – C.S. Lewis Living The Dream The small 30g bar of luxury chocolate was giving me a come-hither look at the counter that was quite...
View ArticleKeep Calm and Eat Chocolate
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Keep Calm and Eat Chocolate The cravings for an endless decadent chocolate binge this week were...
View ArticleFollow Through
Follow Through “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” – Zig Ziglar Planning does not automatically guarantee...
View ArticleBBQ Savvy this Summer!
Be BBQ Savvy this Summer! With summer in sight and the sun finally making an appearance, many of us look forward to long afternoons of barbecuing in the garden with friends and family at every...
View ArticleCravings – What to do when they strike
We all fall victim to cravings from time to time, usually for something unhelpful to the health kick we started a few days ago! As we know, it’s rare to get a craving for celery – so it’s something...
View ArticleNight Time Munchies
My Night Time Munchies As I’m fixing the broken fridge door handle with gaffa tape I’m half wondering if it is perhaps my mouth that would better be taped sometimes……and indeed I’m questioning how...
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